{"id":8568,"date":"2025-06-05T15:04:14","date_gmt":"2025-06-05T19:04:14","guid":{"rendered":"https:\/\/aquidauananoticias.com.br\/?p=8568"},"modified":"2025-06-05T15:04:14","modified_gmt":"2025-06-05T19:04:14","slug":"zumba-traz-bem-estar-e-alegria-para-idosos-no-cci-de-aquidauana","status":"publish","type":"post","link":"https:\/\/aquidauananoticias.com.br\/?p=8568","title":{"rendered":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana"},"content":{"rendered":"<p data-sourcepos=\"4:1-4:327\">No Centro de Conviv\u00eancia do Idoso (CCI) de Aquidauana, a Zumba se tornou uma das atividades favoritas, promovendo sa\u00fade e bem-estar com muita m\u00fasica e afeto. As aulas, adaptadas para o p\u00fablico da terceira idade, oferecem movimentos simples e seguros que trabalham o corpo ao som de ritmos contagiantes.<\/p>\n<p data-sourcepos=\"6:1-6:373\">Conduzidas pela professora Kety Marques, as sess\u00f5es de Zumba s\u00e3o leves e cheias de energia, adaptadas ao ritmo individual de cada participante. &#8220;Meu objetivo \u00e9 que cada idoso se sinta capaz, valorizado e feliz. N\u00e3o precisa saber dan\u00e7ar, s\u00f3 precisa querer se movimentar e se divertir&#8221;, afirma a professora Kety, destacando a import\u00e2ncia da dan\u00e7a para uma vida mais leve.<\/p>\n<h3 data-sourcepos=\"10:1-10:45\">Benef\u00edcios da Zumba para a Terceira Idade<\/h3>\n<p data-sourcepos=\"12:1-12:129\">A pr\u00e1tica regular da Zumba no CCI tem se mostrado uma excelente aliada da sa\u00fade f\u00edsica e emocional dos idosos, contribuindo para:<\/p>\n<ul data-sourcepos=\"14:1-19:0\">\n<li data-sourcepos=\"14:1-14:61\"><strong>Melhora da mobilidade, equil\u00edbrio e coordena\u00e7\u00e3o motora.<\/strong><\/li>\n<li data-sourcepos=\"15:1-15:41\"><strong>Redu\u00e7\u00e3o do estresse e da ansiedade.<\/strong><\/li>\n<li data-sourcepos=\"16:1-16:42\"><strong>Est\u00edmulo \u00e0 mem\u00f3ria e \u00e0 concentra\u00e7\u00e3o.<\/strong><\/li>\n<li data-sourcepos=\"17:1-17:35\"><strong>Fortalecimento da autoestima.<\/strong><\/li>\n<li data-sourcepos=\"18:1-19:0\"><strong>Combate ao sedentarismo.<\/strong><\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:191\">Dona Cleuza Pinheiro, frequentadora ass\u00eddua do CCI, resume o impacto das aulas: &#8220;A Zumba virou meu rem\u00e9dio natural. Venho pra c\u00e1, dan\u00e7o, converso com os amigos e volto pra casa leve e feliz&#8221;.<\/p>\n<p data-sourcepos=\"22:1-22:308\">O CCI \u00e9 um espa\u00e7o dedicado a valorizar a experi\u00eancia de vida dos idosos, incentivando o conv\u00edvio, a autonomia e o bem-estar. A coordenadora do CCI, Elo\u00edsa Pacheco, refor\u00e7a o compromisso: &#8220;A Zumba \u00e9 apenas uma das muitas a\u00e7\u00f5es que refor\u00e7am nosso compromisso com um envelhecimento ativo, saud\u00e1vel e feliz&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Centro de Conviv\u00eancia do Idoso (CCI) de Aquidauana, a Zumba se tornou uma das atividades favoritas, promovendo sa\u00fade e bem-estar com muita m\u00fasica e afeto. As aulas, adaptadas para o p\u00fablico da terceira idade, oferecem movimentos simples e seguros que trabalham o corpo ao som de ritmos contagiantes. Conduzidas pela professora Kety Marques, as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8568","post","type-post","status-publish","format-standard","has-post-thumbnail","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquidauananoticias.com.br\/?p=8568\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"No Centro de Conviv\u00eancia do Idoso (CCI) de Aquidauana, a Zumba se tornou uma das atividades favoritas, promovendo sa\u00fade e bem-estar com muita m\u00fasica e afeto. As aulas, adaptadas para o p\u00fablico da terceira idade, oferecem movimentos simples e seguros que trabalham o corpo ao som de ritmos contagiantes. Conduzidas pela professora Kety Marques, as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquidauananoticias.com.br\/?p=8568\" \/>\n<meta property=\"og:site_name\" content=\"Aquidauana Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T19:04:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kleber Gaeta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kleber Gaeta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568\"},\"author\":{\"name\":\"Kleber Gaeta\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/person\\\/a0fd6fbd86742ba44076f9cd1bd38a7c\"},\"headline\":\"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana\",\"datePublished\":\"2025-06-05T19:04:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg\",\"articleSection\":[\"Esporte\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568\",\"name\":\"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg\",\"datePublished\":\"2025-06-05T19:04:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#primaryimage\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg\",\"contentUrl\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=8568#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#website\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\",\"name\":\"Aquidauana Not\u00edcias\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\",\"name\":\"Aquidauana Not\u00edcias\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logot-300x300-1.png\",\"contentUrl\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logot-300x300-1.png\",\"width\":300,\"height\":300,\"caption\":\"Aquidauana Not\u00edcias\"},\"image\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/person\\\/a0fd6fbd86742ba44076f9cd1bd38a7c\",\"name\":\"Kleber Gaeta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"caption\":\"Kleber Gaeta\"},\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aquidauananoticias.com.br\/?p=8568","og_locale":"pt_BR","og_type":"article","og_title":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias","og_description":"No Centro de Conviv\u00eancia do Idoso (CCI) de Aquidauana, a Zumba se tornou uma das atividades favoritas, promovendo sa\u00fade e bem-estar com muita m\u00fasica e afeto. As aulas, adaptadas para o p\u00fablico da terceira idade, oferecem movimentos simples e seguros que trabalham o corpo ao som de ritmos contagiantes. Conduzidas pela professora Kety Marques, as [&hellip;]","og_url":"https:\/\/aquidauananoticias.com.br\/?p=8568","og_site_name":"Aquidauana Not\u00edcias","article_published_time":"2025-06-05T19:04:14+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg","type":"image\/jpeg"}],"author":"Kleber Gaeta","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kleber Gaeta","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#article","isPartOf":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568"},"author":{"name":"Kleber Gaeta","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/person\/a0fd6fbd86742ba44076f9cd1bd38a7c"},"headline":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana","datePublished":"2025-06-05T19:04:14+00:00","mainEntityOfPage":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568"},"wordCount":283,"publisher":{"@id":"https:\/\/aquidauananoticias.com.br\/#organization"},"image":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#primaryimage"},"thumbnailUrl":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg","articleSection":["Esporte"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/aquidauananoticias.com.br\/?p=8568","url":"https:\/\/aquidauananoticias.com.br\/?p=8568","name":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana - Aquidauana Not\u00edcias","isPartOf":{"@id":"https:\/\/aquidauananoticias.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#primaryimage"},"image":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#primaryimage"},"thumbnailUrl":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg","datePublished":"2025-06-05T19:04:14+00:00","breadcrumb":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aquidauananoticias.com.br\/?p=8568"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#primaryimage","url":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg","contentUrl":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/06\/8508-whatsapp-image-2025-06-05-at-075101-9-t3ksu.jpeg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/aquidauananoticias.com.br\/?p=8568#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/aquidauananoticias.com.br\/"},{"@type":"ListItem","position":2,"name":"Zumba Traz Bem-Estar e Alegria para Idosos no CCI de Aquidauana"}]},{"@type":"WebSite","@id":"https:\/\/aquidauananoticias.com.br\/#website","url":"https:\/\/aquidauananoticias.com.br\/","name":"Aquidauana Not\u00edcias","description":"","publisher":{"@id":"https:\/\/aquidauananoticias.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aquidauananoticias.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/aquidauananoticias.com.br\/#organization","name":"Aquidauana Not\u00edcias","url":"https:\/\/aquidauananoticias.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/01\/logot-300x300-1.png","contentUrl":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/01\/logot-300x300-1.png","width":300,"height":300,"caption":"Aquidauana Not\u00edcias"},"image":{"@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/person\/a0fd6fbd86742ba44076f9cd1bd38a7c","name":"Kleber Gaeta","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","caption":"Kleber Gaeta"},"url":"https:\/\/aquidauananoticias.com.br\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8568"}],"version-history":[{"count":1,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8570,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/8568\/revisions\/8570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/media\/8569"}],"wp:attachment":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}