{"id":6297,"date":"2025-04-26T09:18:04","date_gmt":"2025-04-26T13:18:04","guid":{"rendered":"https:\/\/aquidauananoticias.com.br\/?p=6297"},"modified":"2025-04-26T09:18:04","modified_gmt":"2025-04-26T13:18:04","slug":"palestra-aborda-os-riscos-do-sedentarismo-e-a-necessidade-de-atividade-fisica","status":"publish","type":"post","link":"https:\/\/aquidauananoticias.com.br\/?p=6297","title":{"rendered":"Palestra aborda os riscos do sedentarismo e a necessidade de atividade f\u00edsica"},"content":{"rendered":"<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o sedentarismo \u00e9 o quarto maior fator de risco de mortalidade no mundo. Ele est\u00e1 atr\u00e1s apenas da hipertens\u00e3o, do tabagismo e da hiperglicemia. Mas os impactos v\u00e3o al\u00e9m da sa\u00fade. A inatividade f\u00edsica tamb\u00e9m afeta a produtividade, o desempenho e est\u00e1 no centro de v\u00e1rias outras quest\u00f5es sociais.<\/p>\n<p>Os servidores da Assembleia Legislativa de Mato Grosso do Sul (ALEMS) tiveram a oportunidade de participar, na manh\u00e3 desta sexta-feira (25), da palestra &#8220;Atividade F\u00edsica e Movimento&#8221;, com o personal trainer Enrique Saraiva, especialista em treinamento para terceira idade, e com o m\u00e9dico pneumologista Henrique de Brito. O evento foi uma realiza\u00e7\u00e3o da Escola do Legislativo Senador Ramez Tebet.<\/p>\n<p>Conforme o Minist\u00e9rio da Sa\u00fade, cerca de 300 mil pessoas morrem anualmente devido \u00e0 inatividade f\u00edsica. Esse n\u00famero coloca o pa\u00eds como o mais sedent\u00e1rio da Am\u00e9rica Latina e o quinto no ranking mundial. Dados do Instituto Brasileiro de Geografia e Estat\u00edstica\u00a0(IBGE) mostram que 47% dos adultos s\u00e3o sedent\u00e1rios e, entre os jovens, o n\u00famero chega a 84%.<\/p>\n<figure class=\"image\"><a href=\"https:\/\/al.ms.gov.br\/upload\/News\/2025\/04\/2025_04_25_10_54_56_dca1daae-0806-49b7-b1fa-234eb3f378e2.jpg\" data-toggle=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/al.ms.gov.br\/upload\/News\/2025\/04\/2025_04_25_10_54_56_dca1daae-0806-49b7-b1fa-234eb3f378e2.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/a><figcaption>Segundo o m\u00e9dico, manter o m\u00fasculo em atividade \u00e9 essencial para sa\u00fade<\/figcaption><\/figure>\n<p>O m\u00e9dico Henrique de Brito alertou para os sinais mais comuns do sedentarismo, que incluem fadiga, des\u00e2nimo, dores musculares, mudan\u00e7a de peso, redu\u00e7\u00e3o da densidade \u00f3ssea, piora da circula\u00e7\u00e3o, ins\u00f4nia, irritabilidade, d\u00e9ficit de aten\u00e7\u00e3o, comprometimento da mem\u00f3ria e desenvolvimento de doen\u00e7as, como hipertens\u00e3o, infarto, AVC, diabetes, obesidade e osteoporose.<\/p>\n<p>\u201cA atividade f\u00edsica \u00e9 um pilar central, assim como a boa alimenta\u00e7\u00e3o, sono e estilo de vida. Ela deve ser encarada como um rem\u00e9dio, sendo feita de forma peri\u00f3dica e regular. Manter o m\u00fasculo em atividade \u00e9 essencial para preservar a sa\u00fade e prevenir doen\u00e7as. O movimento fortalece o corpo, melhora a circula\u00e7\u00e3o e aumenta a energia\u201d, disse o m\u00e9dico.<\/p>\n<figure class=\"image\"><a href=\"https:\/\/al.ms.gov.br\/upload\/ImageBanks\/2025\/04\/ImageBank_45592\/2025_04_25_10_46_54_40333ca6-0d38-413b-b0d0-7a5b9e071f39.jpg\" data-toggle=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/al.ms.gov.br\/upload\/ImageBanks\/2025\/04\/ImageBank_45592\/2025_04_25_10_46_54_40333ca6-0d38-413b-b0d0-7a5b9e071f39.jpg\" alt=\"\" width=\"450\" height=\"300\" \/><\/a><figcaption>O personal Enrique Saraiva falou sobre os impactos do sedentarismo<\/figcaption><\/figure>\n<p>Enrique Saraiva chamou aten\u00e7\u00e3o para a sa\u00fade dos servidores que passam por longos per\u00edodos sentados, em frente ao computador. \u201cIsso j\u00e1 \u00e9 suficiente para aumentar significativamente o risco de doen\u00e7as e do estresse. \u00c9 o chamado sedentarismo ocupacional. O corpo foi feito para o movimento, ent\u00e3o, \u00e9 preciso adotar posturas ativas\u201d.<\/p>\n<p>Para a servidora Glaucia Jandre, os palestrantes sugeriram pr\u00e1ticas importantes e que podem ser incorporadas facilmente na rotina di\u00e1ria. \u201cParticipar dessa palestra foi uma oportunidade de aprender mais sobre como podemos combater o sedentarismo com a\u00e7\u00f5es simples no nosso cotidiano. Terei certeza de que, ao aplicar essas dicas, tanto eu quanto meus colegas podemos melhorar nossa sa\u00fade e at\u00e9 aumentar nossa disposi\u00e7\u00e3o para o trabalho&#8221;, destacou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o sedentarismo \u00e9 o quarto maior fator de risco de mortalidade no mundo. Ele est\u00e1 atr\u00e1s apenas da hipertens\u00e3o, do tabagismo e da hiperglicemia. Mas os impactos v\u00e3o al\u00e9m da sa\u00fade. A inatividade f\u00edsica tamb\u00e9m afeta a produtividade, o desempenho e est\u00e1 no centro de v\u00e1rias outras quest\u00f5es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cotidiano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palestra aborda os riscos do sedentarismo e a necessidade de atividade f\u00edsica - Aquidauana Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquidauananoticias.com.br\/?p=6297\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palestra aborda os riscos do sedentarismo e a necessidade de atividade f\u00edsica - Aquidauana Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o sedentarismo \u00e9 o quarto maior fator de risco de mortalidade no mundo. 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