{"id":19561,"date":"2026-03-01T09:33:00","date_gmt":"2026-03-01T13:33:00","guid":{"rendered":"https:\/\/aquidauananoticias.com.br\/?p=19561"},"modified":"2026-03-01T09:33:00","modified_gmt":"2026-03-01T13:33:00","slug":"aquidauana-promove-aulas-gratuitas-de-artes-marciais-nesta-segunda-feira","status":"publish","type":"post","link":"https:\/\/aquidauananoticias.com.br\/?p=19561","title":{"rendered":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira"},"content":{"rendered":"<p data-path-to-node=\"1\">A Prefeitura de Aquidauana, por meio da Secretaria Municipal de Esporte e Lazer (SEEL), convida a comunidade para dar um passo em dire\u00e7\u00e3o a uma vida mais saud\u00e1vel nesta segunda-feira, 02 de mar\u00e7o. Dentro do cronograma do programa Avenida Ativa, ser\u00e3o oferecidas aulas gratuitas de artes marciais abertas ao p\u00fablico de todas as idades.<\/p>\n<p data-path-to-node=\"2\">A a\u00e7\u00e3o transforma a Avenida Pantaneta em um grande centro de treinamento ao ar livre, promovendo n\u00e3o apenas a pr\u00e1tica esportiva, mas tamb\u00e9m a integra\u00e7\u00e3o social e o bem-estar dos moradores da &#8220;Cidade Natureza&#8221;.<\/p>\n<p data-path-to-node=\"5\">As atividades ocorrer\u00e3o no per\u00edodo do entardecer, das 18h \u00e0s 20h, hor\u00e1rio ideal para quem busca fugir do calor intenso do dia e aproveitar o espa\u00e7o p\u00fablico para o lazer ativo. As artes marciais s\u00e3o reconhecidas por trabalharem pilares fundamentais como:<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Desenvolvimento F\u00edsico:<\/b> Melhora do condicionamento cardiovascular, flexibilidade e coordena\u00e7\u00e3o.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Sa\u00fade Mental:<\/b> Redu\u00e7\u00e3o do estresse e aumento do foco.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Valores:<\/b> Est\u00edmulo \u00e0 disciplina, respeito e autoconfian\u00e7a, especialmente para crian\u00e7as e jovens.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\">O evento faz parte de uma pol\u00edtica p\u00fablica de descentraliza\u00e7\u00e3o do esporte, utilizando cart\u00f5es-postais da cidade para fomentar h\u00e1bitos saud\u00e1veis.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">O que:<\/b> Aulas gratuitas de Artes Marciais (Programa Avenida Ativa).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Onde:<\/b> Avenida Pantaneta.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Quando:<\/b> Segunda-feira, 02 de mar\u00e7o.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Hor\u00e1rio:<\/b> Das 18h \u00e0s 20h.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Custo:<\/b> Entrada franca e participa\u00e7\u00e3o livre.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\">A organiza\u00e7\u00e3o recomenda que os participantes utilizem roupas leves, cal\u00e7ados adequados e mantenham-se hidratados durante os exerc\u00edcios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Prefeitura de Aquidauana, por meio da Secretaria Municipal de Esporte e Lazer (SEEL), convida a comunidade para dar um passo em dire\u00e7\u00e3o a uma vida mais saud\u00e1vel nesta segunda-feira, 02 de mar\u00e7o. Dentro do cronograma do programa Avenida Ativa, ser\u00e3o oferecidas aulas gratuitas de artes marciais abertas ao p\u00fablico de todas as idades. A [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-19561","post","type-post","status-publish","format-standard","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquidauananoticias.com.br\/?p=19561\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"A Prefeitura de Aquidauana, por meio da Secretaria Municipal de Esporte e Lazer (SEEL), convida a comunidade para dar um passo em dire\u00e7\u00e3o a uma vida mais saud\u00e1vel nesta segunda-feira, 02 de mar\u00e7o. Dentro do cronograma do programa Avenida Ativa, ser\u00e3o oferecidas aulas gratuitas de artes marciais abertas ao p\u00fablico de todas as idades. A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquidauananoticias.com.br\/?p=19561\" \/>\n<meta property=\"og:site_name\" content=\"Aquidauana Not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T13:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2026\/03\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kleber Gaeta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kleber Gaeta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561\"},\"author\":{\"name\":\"Kleber Gaeta\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/person\\\/a0fd6fbd86742ba44076f9cd1bd38a7c\"},\"headline\":\"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira\",\"datePublished\":\"2026-03-01T13:33:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561\"},\"wordCount\":266,\"publisher\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\"},\"articleSection\":[\"Esporte\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561\",\"name\":\"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#website\"},\"datePublished\":\"2026-03-01T13:33:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?p=19561#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#website\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\",\"name\":\"Aquidauana Not\u00edcias\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#organization\",\"name\":\"Aquidauana Not\u00edcias\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logot-300x300-1.png\",\"contentUrl\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logot-300x300-1.png\",\"width\":300,\"height\":300,\"caption\":\"Aquidauana Not\u00edcias\"},\"image\":{\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/#\\\/schema\\\/person\\\/a0fd6fbd86742ba44076f9cd1bd38a7c\",\"name\":\"Kleber Gaeta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g\",\"caption\":\"Kleber Gaeta\"},\"url\":\"https:\\\/\\\/aquidauananoticias.com.br\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aquidauananoticias.com.br\/?p=19561","og_locale":"pt_BR","og_type":"article","og_title":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias","og_description":"A Prefeitura de Aquidauana, por meio da Secretaria Municipal de Esporte e Lazer (SEEL), convida a comunidade para dar um passo em dire\u00e7\u00e3o a uma vida mais saud\u00e1vel nesta segunda-feira, 02 de mar\u00e7o. Dentro do cronograma do programa Avenida Ativa, ser\u00e3o oferecidas aulas gratuitas de artes marciais abertas ao p\u00fablico de todas as idades. A [&hellip;]","og_url":"https:\/\/aquidauananoticias.com.br\/?p=19561","og_site_name":"Aquidauana Not\u00edcias","article_published_time":"2026-03-01T13:33:00+00:00","og_image":[{"width":825,"height":1024,"url":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2026\/03\/unnamed.jpg","type":"image\/jpeg"}],"author":"Kleber Gaeta","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Kleber Gaeta","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aquidauananoticias.com.br\/?p=19561#article","isPartOf":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=19561"},"author":{"name":"Kleber Gaeta","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/person\/a0fd6fbd86742ba44076f9cd1bd38a7c"},"headline":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira","datePublished":"2026-03-01T13:33:00+00:00","mainEntityOfPage":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=19561"},"wordCount":266,"publisher":{"@id":"https:\/\/aquidauananoticias.com.br\/#organization"},"articleSection":["Esporte"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/aquidauananoticias.com.br\/?p=19561","url":"https:\/\/aquidauananoticias.com.br\/?p=19561","name":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira - Aquidauana Not\u00edcias","isPartOf":{"@id":"https:\/\/aquidauananoticias.com.br\/#website"},"datePublished":"2026-03-01T13:33:00+00:00","breadcrumb":{"@id":"https:\/\/aquidauananoticias.com.br\/?p=19561#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aquidauananoticias.com.br\/?p=19561"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aquidauananoticias.com.br\/?p=19561#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/aquidauananoticias.com.br\/"},{"@type":"ListItem","position":2,"name":"Aquidauana promove aulas gratuitas de artes marciais nesta segunda-feira"}]},{"@type":"WebSite","@id":"https:\/\/aquidauananoticias.com.br\/#website","url":"https:\/\/aquidauananoticias.com.br\/","name":"Aquidauana Not\u00edcias","description":"","publisher":{"@id":"https:\/\/aquidauananoticias.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aquidauananoticias.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/aquidauananoticias.com.br\/#organization","name":"Aquidauana Not\u00edcias","url":"https:\/\/aquidauananoticias.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/01\/logot-300x300-1.png","contentUrl":"https:\/\/aquidauananoticias.com.br\/wp-content\/uploads\/2025\/01\/logot-300x300-1.png","width":300,"height":300,"caption":"Aquidauana Not\u00edcias"},"image":{"@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aquidauananoticias.com.br\/#\/schema\/person\/a0fd6fbd86742ba44076f9cd1bd38a7c","name":"Kleber Gaeta","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f9bdeb41c1ca3cc1f167eb0993641a84b78eb6a652c6b0da372f6b336bd7b44?s=96&d=mm&r=g","caption":"Kleber Gaeta"},"url":"https:\/\/aquidauananoticias.com.br\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/19561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19561"}],"version-history":[{"count":1,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/19561\/revisions"}],"predecessor-version":[{"id":19563,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=\/wp\/v2\/posts\/19561\/revisions\/19563"}],"wp:attachment":[{"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquidauananoticias.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}